15 5 / 2012
summer,….
had two more exam and school is still keeping me really busy. I can’t wait for summer to come and finaly relax a little bit.
I am about to leave to be at schoot at time,…. 5 hours of business blabla and then gym! YAY GYM! :D
oh well,.. I better get going! :)
Permalink 3 notes
09 5 / 2012
heyaaah! :) next exam!
Good morning guys!
In a few minutes or hours I have my next exam (marketing and other bussiness stuff). Later I’ll head to Schönbrunn (Park in Vienne - SOOOO beautiful) and go for a run. It will be sort of track running (up/downhill) and I wanna do 90 minutes all in all. I need to work on my endurance in Cardio so,… yeah.
After that and a shower I’ll go and see one of my favourite authors of all time -> Markus Heitz <3 He is reading a few lines of his new book today at a book store in Vienna.
breakfast today was: protein shake and oat meal with cinnamon *yum* (and coffee of course)
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08 5 / 2012
Jamie Eason just posted this on her Facebook page. I think she makes an excellent point:
“For all of the people frustrated with the stubborn fat on your tummy or the cellulite on your legs, you are not going to like this but even as fitness models, those areas come and go on us depending on the effort that we are making. I can get really lean with some serious commitment but the moment I relax my diet or start missing workouts and my muscle atrophies, I start seeing signs of cellulite return on my legs. Aside from surgery (which isn’t fool proof and can be very dangerous), there is no “do this and lose it forever”. It takes consistent effort. That’s why I structured the LiveFit trainer the way that I did. It’s supposed to teach you to train and eat certain ways to make progress and achieve whatever goal you’re after. No one can keep intensity high or eat perfect all the time. There are times when you will feel motivated to really push and commit and there will be times when it’s the farthest thing from your mind. It’s empowering to learn what to do so that you can apply it when you’re ready but I’m sure that you’ll agree that aside from being healthy, there are far more important things in life than obsessing over our problem areas.”
Here is her LiveFit Trainer.. which comes with a HIGH recommendation from me!
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
(via fooodbabies)
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07 5 / 2012
Nutrients in Peanut Butter
Although we refer to the peanut as a nut, it actually is a legume, like peas and beans. They are often called “ground nuts.” According to Peanut-butter.org, the nutrients in 1 ounce or 2 tablespoons of peanut butter are as follows: 188 calories; 6 g protein, 14 g fat; 7 g carbohydrates; 12 mg calcium; 0.5 mg iron; 8 mg zinc, vitamin B complex and vitamin E.
Nutrients in Bananas
One medium banana or 1/2 cup mashed bananas contains 105 calories, 27 g carbohydrates, 1 g protein, 1 g unsaturated fat, 6 mg calcium, 0.3 mg iron, and 0.18 mg zinc, vitamin B complex, vitamin C and vitamin E.
Nutrients in Whole Wheat Bread
One slice of 100 percent whole wheat bread contains 69 calories, 2 g unsaturated fat, 23 g carbohydrates, and 4 g protein, calcium and iron.
Pre-run Meal
Colorado State University recommends a pre-run meal that includes 2 ounces protein, 1/2 cup fruit and two bread servings. A peanut butter sandwich made with two slices of 100 percent whole wheat bread, four tablespoons of peanut butter and one medium banana meets this requirement.
Read more: http://www.livestrong.com/article/541291-peanut-butter-banana-sandwiches-for-runners/#ixzz1tV8LF4HUwait….4 tablespoons of peanut butter…that’s ridiculous.
(Source: cafelena)
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07 5 / 2012
:)
YES!!! :) I totally scored my last exam,… got an A! *happy*
BUT I have another test on Wednesday and another one next Monday,… busy,… :(
I keep up the clean eating and I was at the gym today. Tried out my new plan. Monday is BACK AND CHEST. Also I did 20 min intervalls after. Tomorrow is Cardio only (running) and on Wednesday is Arms! :)
I LOVE MY NEW WORKOUT PLAN!
Permalink 1 note
07 5 / 2012
Nutrients in Peanut Butter
Although we refer to the peanut as a nut, it actually is a legume, like peas and beans. They are often called “ground nuts.” According to Peanut-butter.org, the nutrients in 1 ounce or 2 tablespoons of peanut butter are as follows: 188 calories; 6 g protein, 14 g fat; 7 g carbohydrates; 12 mg calcium; 0.5 mg iron; 8 mg zinc, vitamin B complex and vitamin E.
Nutrients in Bananas
One medium banana or 1/2 cup mashed bananas contains 105 calories, 27 g carbohydrates, 1 g protein, 1 g unsaturated fat, 6 mg calcium, 0.3 mg iron, and 0.18 mg zinc, vitamin B complex, vitamin C and vitamin E.
Nutrients in Whole Wheat Bread
One slice of 100 percent whole wheat bread contains 69 calories, 2 g unsaturated fat, 23 g carbohydrates, and 4 g protein, calcium and iron.
Pre-run Meal
Colorado State University recommends a pre-run meal that includes 2 ounces protein, 1/2 cup fruit and two bread servings. A peanut butter sandwich made with two slices of 100 percent whole wheat bread, four tablespoons of peanut butter and one medium banana meets this requirement.
Read more: http://www.livestrong.com/article/541291-peanut-butter-banana-sandwiches-for-runners/#ixzz1tV8LF4HUwait….4 tablespoons of peanut butter…that’s ridiculous.
(Source: cafelena)
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05 5 / 2012
Gym or Track Running?
can’t decide. :D
I was at the gym yesterday where I did a full body workout,… so gym today would be cardio + abs (didn’t do abs yesterday) ;)
what do you think?
03 5 / 2012
Weather got way better, so I went for a run, up/downhill! Was awesome! :)
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03 5 / 2012
:)
I think I can say that I am kinda back now. I was really down the past two weeks and had a hard time motivating myself to get out of bed. I think I am better this week. I was at the gym twice and went for a run in the sun (1hr) and had a lot of fun.
So yeah, everything else is pretty busy,… had another show with my band last weekend. Was great fun, but also pretty exhausting. My eating has been pretty good as well. :)
oh well,… I have to write a paper today and if the wheather gets any better I’ll go for a run. MOTIVATION needed (not for the run but for writing that paper O.o )
