Well here are the results of my first fit test and today’s results (two weeks later):
SWITCH KICKS: 98 / 103
POWER JACKS: 46 / 53
POWER KNEES: 90 / 105
POWER JUMPS: 30 / 46
GLOBE JUMPS: 9 / 11
SUICIDE JUMPS: 12 / 13
PUSH-UP JACKS: 16 / 20
LOW PLANK OBLIQUE: 47 / 63
:) I am really happy about the results. I guess I am really bad at suicide jumps,… for whatever reason. BUT I have the feeling that I will get better on those as well!
:D
now I am off to bed, I am hella tired!
:) Well,… after only 5,5 hours of sleep I am about to go to school and write my second exam of this week. Yesterday I scored a 100% in my EXCEL exam :) *yay*
After coming home I have to go and buy monster magnet tickets for my friend, because I promised her to buy them as I get them cheaper. O.o Oh man,.. I’d rather take an afternoon nap, but well,… she is a very good friend. I also have to go and pay the rent for December. When I am finaly really home I’ll do my second FIT TEST and I am pretty excitef how I am gonna perform! :)
BUT FOR NOW: I am off to school *gnahh*
HAVE A GREAT DAY!
:)
oh well, the first thing that comes to my mind: oats! -> but better only in the morning or for lunch, not at night. I also think potatos do a good job and vegetables in general ( I always buy them frozen). I also love apples and bananas, which are not too expensive also. When it comes to protein: low fat cream cheese and protein powder, which is actually not too expensive. I don’t know where you live and what the prices are like, but here: yogurt is pretty cheap as well, but stick to the low fat, natural ones (you can mix in some fruits and oats). I also really recommend eggs, but they are sort of expensive when you buy free-range-eggs. I mostly eat for lunch mixed vegetables with a little bit of cheese and one whole egg :) It tastes really good. It’s also good with some beans or tuna in it. Sometimes I also put a bit ham into it. Talking about kidney beans: they are a really good protein source. I know nuts are sort of expensive, but you could buy natural almonds -> they are great as a snack for in between (about 10-15 almonds, not more, cuz they have pretty many calories ;) ).
I’ll try to post more of my meals, because I actually don’t spend too much money on food but usually eat healthy. :) I hope I could help you a little bit.
Well, this day started out really bad. I was hella tired and lazy all day. My boyfriend event took a nap after lunch, so you see: really lazy. I have sore muscles and feel tired as a whole. Nevertheless I somehow managed to motivate myself and I did my workout. -> Cardio Power and Resistance. I felt like dying throughout the whole workout, BUT I am so glad that I made it! :)
where are you today?
PLEASE come home! I miss u!
thanks sweety! I am glad to hear that! I enjoy reading your blog as well! :)
Hello dear followers,
how are you all doing? I feel GREAT. Why? because I just started the sencond week of Insanity and it makes me feel great. I love the workouts and how Shaun T. keeps me motivated. It’s a lot of fun! Sure inbetween it feels kinda hard and rough, but the feeling in the end, when you pushed really hard is priceless. I am excited for tomorrows workout. Today I did Cardio Power and Resistence and (because I felt like doing more) cardio abs. :) I am curious if I can feel my abs hurting tomorrow, hehe,.. it was pretty tough,… but I like it when I feel that I did something.
I have an oracle mid term test tomorrow and right now I am about to study some more,… Whish me luck! I hope all of you are well and as motivated as I am! :)))
Talk to you soon!
today is my insanity rest day,… and I feel so bad about it. lol I know my body needs a bit of a rest but I feel so lazy about it ;)
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Hey guys! :)
I just activated the anon ask! :) So go ahead and I’ll try to answer everything.
I also just created a new section about myself. :) Would be cool if you check it out!
:) Thanks
I just completed my first week of insanity! :) Tomorrow’s my first rest day.
I feel incredibly good! Sure, I got some sore muscles, but all in all I feel really fit already. I am so excited for next week! :D Sounds kinda insane, huh? ;)
Other than that there is a lot of school stuff going on, in this week alone I have 3 tests (of which one was today *yay*, and I think I’ll get an A)
so yeah, now I’m waiting for my sweetheart to come home,…
I wasn’t quite so bad yesterday as it was really just a “recovery” workout! :)
But today insanity is going to kick my ass again. Workout 4 here I come.
Else I gotta study lots and lots for school. O.o I have three exams next week and a lot of homework to do.
I hope the week after that will be better and I can tumble more again. hihi
=^.^=
oh well, I am about to do my third insanity workout which is cardio recovery,….
I feel like crap today because yesterdays workout PLUS gym was a little too much and I have sore muscles. whatever,… I am going to do my insanity workout NOW! ;)
Wish me luck! :D hihi
today I did the second regular workout and it’s really intense! :)
Just the way I like it!
I am pretty excited for the results!
;)
