January 2012
55 posts
ONE MILE AT A TIME: Jamie Eason’s Suggestions for a Healthy Grocery Shopping List →
Proteins
- Boneless, Skinless Chicken Breast
- Tuna (water packed), or White Meat Chicken (water packed)
- Fish (tilapia, cod, halibut, and on occasion salmon and sea bass)
- Shrimp
- Extra Lean Ground Beef or Ground Round (92-96%)
- Buffalo steak (lean)
- Protein Powder (lactose free)
- Egg Whites or…
What I eat now! :)
Gymtime
Done with school! Heading to the gym right now! Another day of Jamie Eason’s awesome workout plan! I can’t wait!
Insanity
Hey guys, :)
After having a rest day yesterday, I decided to do an Insanity workout! :) Was fun! I guess I can’t rest 2 or 3 days in a row…. I am doing the Jamie Eason program rigt now,.. but with a few variations,… I split the exercises differently, so that I only have 3-3 gym days a week, and on the other days I do Insanity or something alike. It feels good, and it seems to work for me! :)
Thanks for responding! Congrats on being on week 2! I'm hoping to start it ASAP :))
Awesome! Let me Know how it works for you! ;) are you going to eat a the plan requires? Byee :)
Home from school early! :) yay! :))
Heading to the gym! :)
new layout! + new sections! :)
check it out! :)
I hope you like it! :)
Hi there! How's month 2 of insanity going for you? :) You know, before Insanity I couldn't even do one pushup but now I can manage about 15 in a row. But now in videos like Max Interval Plyo where there's things like side push ups, I really for the life of me cannot even do one properly. Lol. They're so hard! I always end up sitting there and staring at the screen while they finish that set, haha. Do you recommend any modifications to the move and how I can build myself up to it? :)
oh my,.. sorry for the way too late reply. I was kinda busy and offline during vacation. :) I would try the pushups on my knees. Just do as many as you can and stay in the starting position, it will also do something to work your muscles and help you get used to the movement! :) The Month 2 workouts are “killer”. O.o I have trouble following *hihi* but well,.. that makes it even more challenging, right? :) have fun!
really? awesome! i just found a blog who showed her before and afters and it worked really well for her. i started mine on monday too but this weeks been kind of off for me so i haven't been able to do the next day. i think im just gonna start over on monday, or get back on track tomorrow. do u think it matters if i dont do the workouts each day in a row but spread it out or should i just do what it says? also do u think its okay to do some cardio bc i love my classes at the gym lol :)
no, it doesn’t matter. It might actually be good for you to give your body more rest inbetween the workouts. :) I always combine two days in one and take the next off. It just works better for me. So don’t worry. It’s actually equally important to check your nutrition is right. I really love the bodybuilding forum, because they give amazing advice! :)
home again! :)
well, I am back home! .. had a hell of a train ride. snow chaos everywhere. But glad to be back. It’s already almost three and I am not tired yet, which really sucks. Luckily tomorrow is sunday! <3
-.- zzZZzzZZ
Today is brutal,… I only slept 5 hrs. I just couldn’t get myself to rest,… I was up, after my husband left for work and I actually I should have gone to school, but there was a test and I decided to skip it. I didn’t feel so well and I was not in the mood to study after just coming back from vacation. PLUS: I worked so hard this semester, and right now I get an A in that class, so well,.. I wouldn’t wanna ruin that. I found out that the test wasn’t that serious and she didn’t even collect them. So I could have gone to school,.. hm,.. still glad I didn’t go.
In about an hour and a half I have to catch my train to granny. I am looking forward to seeing her, but after vacation, meaning: spending 16 days (all 24 hrs) with my husband, I feel like I am so alone going there without him. O.o I even miss him during the day, when I am at school and he is at work. awww,…. that sucks so much.
so yeah, all in all I am a mess,… totally exhausted and tired. My muscles hurt like hell from the gym an I judt wanna go to bed or take a warm bath. At least I got a first class ticket this time, so I might even have internet during my trainride.
okidoke, that’s it for now,.. I know it’s a nonsense post but I really felt like getting that off of my chest. I hate feeling down, without even having a real reason!
