Fit & Healthy

Month

February 2012

122 posts

Feb 29, 201249 notes
#fitness #plastic surgery #abs #me
Feb 29, 20122,190 notes
Gymtime

On my way to the gym! :) just went to school for 2 hrs instead of 5 *guilty*

Feb 29, 2012
Feb 29, 2012
#me #breakfast #food log
Feb 29, 2012517 notes
:)

Good morning everyone. 

I just got up and now I am watching Gossip Girl. :) 

For breakfast I had 5 egg whites and a bit of oatmeal. 

I was at the gym yesterday,… did legs and shoulders. Today it’s back time and also cardio intervall training. 

Can’t wait. I just love my new workout shedule. :) Jamie Eason kicks ass. Feels good, certainly. 

For a snack I’ll have a whole wheat toast with PB and a Banana.  <3

I’ll get ready now, finish the GG episode and head to school. 

See you later! 

Feb 29, 2012
#Jamie Eason #food log #gossip girl #me
Feb 28, 2012399 notes
Feb 28, 2012
#me #breakfast #food log
MEOW!

heading to school in 15 mins. :)
afterwards rocking the gym with a legs workout! *yiha*

Had really bad stomachache tonight, but it’s all good now. Really weird. :( Hope it’s gone for good. Ok, more later :)

HAVE AN AWESOME DAY!!! :)))))

Feb 28, 2012
#me #gym
Feb 27, 201224,314 notes
:)

hey everyone,

hope you’re all doing really well. :) 

I’ve been pretty busy lately. Got home from my Granny’s yesterday at lunchtime. We had a really nice lunch with friends (I had steak and vegetables). 

Today I had school and afterwards I went to the gym: I did Jamie Easons Day 46,.. shoulders and added some ab exercises. 

Now I gotta study :( mäh

btw. The Hunger Games is such a great book series. Starting with book 2 today! :DD

see ya later

Feb 27, 2012
#me #hunger games
Feb 25, 2012
#me #food log
Feb 25, 20121 note
Feb 25, 2012103 notes
Feb 25, 20122 notes
#breakfast #food log #healthy food #me
Feb 24, 201232 notes
#iwannagetthere #fitspo #fitspiration
Is that tumeric on your food steak? Just curious; is it good that way?

aww man,… where did the text go?

LOL I wrote that it’s curry powder! X)

Feb 24, 2012
Feb 24, 2012
#me #dinner
Feb 23, 20121 note
#me #protein shake
Feb 23, 20121 note
#me #protein pancake #food log
Feb 22, 201214 notes
#Carrie Underwood
Feb 22, 20125,517 notes
Feb 22, 2012225 notes
#fitspo #fitspiration
Feb 22, 20125 notes
#food log #peanut butter #me
Feb 22, 20121 note
#fitness #gym #log #treadmill #me
Good morning guys and gals,

I was about to post my breakfast, but it wont work. O.o Meeeh
I’ll try again later though. But here is what I had: 3 egg whites and a whole wheat toast with peanut butter and banana on top. O;G, it was sooo goood! :) I bought organic PB yesterday, so that’s why I had it today. *yummy*

Well, okidoke, for noe I have to go to school. Nothing fancy today so it’s ok. I’ll get one test back so yeah,.. that’s about the only exciting thingy.

After school I’ll head to the gym. I have a shoulder workout and cardio to do! :)

Hope you guys have a great day!  

Feb 22, 20121 note
#me #daily log
Feb 21, 201278,576 notes
Feb 21, 2012218 notes
Feb 21, 201234 notes
#fitspo #fitness #workout
Internet problems

Hey guys,

my internet was down until now and I was really desperate already. Hehe,.. well, here I am and it’s working again. 

I was at the gym already, did legs and biceps and triceps. + 30 minutes of intervall training. :) It was awesome. I am kind of exhausted, but I guess after lunch it will me alright again. 

… taklking about lunch: I gotta eat now. -> tuna and a whole wheat bread with cottage cheese. :) For breakfast I had oatmeal and 4 egg whites. 

see ya later

Feb 21, 20122 notes
#fitness #fitspo #foodlog #gym #internet #live fit #me
Feb 20, 2012103 notes
#Jamie Eason #fitspo #livefit
Feb 20, 20128 notes
#fitspo #motivation #fitness
Feb 20, 2012115 notes
Feb 20, 201218,473 notes
#Jillian Michaels #fitspo #fitness #workout
Feb 20, 201215,883 notes
Feb 20, 20122 notes
#evangeline lilly #lost #Kate Austin #fitspo
Feb 20, 20121 note
#me #lunch #food log
Feb 20, 20122,952 notes
Feb 20, 20121 note
#treadmill #cardio #gym #fitness #fitspo
Feb 20, 20121 note
#breakfast #fitness #healthy food #me
feeling stupid!

oookay, I really had a hell of a weekend. Actually in a very good sense, because I was with my family and my husband and we celebrated my granny’s 80th birthday. We had a nice lunch and of course loads of dessert. I really couldn’t hold back and I kinf of ate like a  freak all wekkend. I felt like a charakter from the HungerGames. I was shoveling in everything.  So, I am doing CARDIO again. At least this week. I’ll start with 30 minutes intervall training on the treadmill. But today is also my day number 37 in Jamie Easons program. 

I feel kind of exhausted and unmotivated, but that is all just because of my little failure over the weekend. I shouldn’t name it failure. Probably my body is just telling me that I should eat some different stuff too. Maybe I am cutting out on too much sugar, when my body actually needs it? 

PLAN FOR TODAY:
- get my organization done (ASAP)
- go to the gym:
+ Jamie Eason
+ cardio
- buy me that supercute jacket
- be disciplined when it comes to food 
- call Beaker and Evi
- do all the other band stuff I am supposed to do O.o

YIHA,.. let’s go! 

Feb 20, 2012
#Jamie Eason #fitness #gym #me
Feb 19, 20128 notes
Feb 18, 201260 notes
Feb 17, 2012
Feb 17, 20129,257 notes
Feb 17, 20126,361 notes
#abs #fitness #fitspo
Feb 17, 20122,552 notes
Feb 17, 201299 notes
#gym #workout #fitness #fitspo #bodybuilding #Jamie Eason
Feb 17, 2012
#me #bag #buffalo
Feb 16, 201245 notes
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