27 9 / 2012
yup, that was a hammer workout yesterday. my butt hurts like hell whenever I move! *hehe* but yeah, that’s a good thing, as I hardly ever get relly sore these days, even though I am working it real hard.
today was my day off when it comes to exercising. Had classes til 4 and now I am home waiting for my band members to come and have an acoustic practice. We have our first ever acoustic show on October the 6th,.. so yeah. Actually we have a regular show and the acoustic one after that. It’s gonna be a really busy day!
Well, well,… now I continue waiting and browsing through your guy’s blogs. :)
26 9 / 2012
had an awesome legs day at the gym! :)
I guess I’ll be really sore tomorrow, cuz I pushed extra hard!
09 5 / 2012
Good morning guys!
In a few minutes or hours I have my next exam (marketing and other bussiness stuff). Later I’ll head to Schönbrunn (Park in Vienne - SOOOO beautiful) and go for a run. It will be sort of track running (up/downhill) and I wanna do 90 minutes all in all. I need to work on my endurance in Cardio so,… yeah.
After that and a shower I’ll go and see one of my favourite authors of all time -> Markus Heitz <3 He is reading a few lines of his new book today at a book store in Vienna.
breakfast today was: protein shake and oat meal with cinnamon *yum* (and coffee of course)
07 5 / 2012
YES!!! :) I totally scored my last exam,… got an A! *happy*
BUT I have another test on Wednesday and another one next Monday,… busy,… :(
I keep up the clean eating and I was at the gym today. Tried out my new plan. Monday is BACK AND CHEST. Also I did 20 min intervalls after. Tomorrow is Cardio only (running) and on Wednesday is Arms! :)
I LOVE MY NEW WORKOUT PLAN!