27 9 / 2012
sore legs
yup, that was a hammer workout yesterday. my butt hurts like hell whenever I move! *hehe* but yeah, that’s a good thing, as I hardly ever get relly sore these days, even though I am working it real hard.
today was my day off when it comes to exercising. Had classes til 4 and now I am home waiting for my band members to come and have an acoustic practice. We have our first ever acoustic show on October the 6th,.. so yeah. Actually we have a regular show and the acoustic one after that. It’s gonna be a really busy day!
Well, well,… now I continue waiting and browsing through your guy’s blogs. :)
26 9 / 2012
legs =^.^=
had an awesome legs day at the gym! :)
I guess I’ll be really sore tomorrow, cuz I pushed extra hard!
09 5 / 2012
heyaaah! :) next exam!
Good morning guys!
In a few minutes or hours I have my next exam (marketing and other bussiness stuff). Later I’ll head to Schönbrunn (Park in Vienne - SOOOO beautiful) and go for a run. It will be sort of track running (up/downhill) and I wanna do 90 minutes all in all. I need to work on my endurance in Cardio so,… yeah.
After that and a shower I’ll go and see one of my favourite authors of all time -> Markus Heitz <3 He is reading a few lines of his new book today at a book store in Vienna.
breakfast today was: protein shake and oat meal with cinnamon *yum* (and coffee of course)
07 5 / 2012
:)
YES!!! :) I totally scored my last exam,… got an A! *happy*
BUT I have another test on Wednesday and another one next Monday,… busy,… :(
I keep up the clean eating and I was at the gym today. Tried out my new plan. Monday is BACK AND CHEST. Also I did 20 min intervalls after. Tomorrow is Cardio only (running) and on Wednesday is Arms! :)
I LOVE MY NEW WORKOUT PLAN!
03 5 / 2012
Weather got way better, so I went for a run, up/downhill! Was awesome! :)
26 4 / 2012
sad but true. and actually clean eating makes you feel really good in your skin! :)
(Source: becausefitandhappymatters, via fitandwild)
21 4 / 2012
“Be a brainiac: Research has shown that omega-3’s have major brain benefits, from improved mood, concentration, memory, and vision to decreasing symptoms of depression, ADD/ADHD, and bipolar disorders. Low levels of omega-3’s have been associated with increased risk of Alzheimer’s and increased brain shrinkage in older adults.
Digest well: Omega-3’s keep things moving through your digestive tract – they actually act as lubrication. Beyond that, the fatty acids strengthen your intestinal lining and preventing toxins from getting into your bloodstream.
Bye-bye inflammation: Omega-3’s decrease inflammation – this is major for sufferers of joint pain (arthritis or sports-induced) and those at risk for heart disease (high blood pressure, cholesterol, or triglyceride sufferers).
Get your weight and blood sugar under control: research has shown that omega-3’s help regulate hormone levels and have beneficial effects on glucose and insulin metabolism – great news for Type 2 diabetics or pre-diabetics.
There is also some evidence that omega-3’s can aid in weight loss. While you can and should get omega-3’s from cold-water fish, nuts, and seeds, in this case extra supplementation seems to be have extreme benefits.Not all fish oil supplements are created equal, so I asked Brenda Watson, the host of the PBS special, what someone should look for in an omega-3 capsule. Here’s what Brenda said:
- Quality: Make sure you have a high concentration of omega-3, not just fish oil (fish oil is where the harmful heavy metals are; we want less of that). Look for a supplement that has 1,000 mg of omega-3 per capsule, not just 1,000 mg fish oil.
- Delivery: Make sure your omega supplement is Enteric Coated. This will ensure it gets into the intestinal tract where it is absorbed and will help heal the gut.
- Vitamin D: Make sure it has Vitamin D added. This will supercharge the omega supplement and help you heal inflammation faster.
- Purity: Make sure it is independently certified for purity. The IFOS (International Fish Oil Standards) are the most stringent in the world.” - WebMD
I take a fish oil supplement every day! =)
