26 4 / 2012
sad but true. and actually clean eating makes you feel really good in your skin! :)
(Source: becausefitandhappymatters, via fitandwild)
21 4 / 2012
“Be a brainiac: Research has shown that omega-3’s have major brain benefits, from improved mood, concentration, memory, and vision to decreasing symptoms of depression, ADD/ADHD, and bipolar disorders. Low levels of omega-3’s have been associated with increased risk of Alzheimer’s and increased brain shrinkage in older adults.
Digest well: Omega-3’s keep things moving through your digestive tract – they actually act as lubrication. Beyond that, the fatty acids strengthen your intestinal lining and preventing toxins from getting into your bloodstream.
Bye-bye inflammation: Omega-3’s decrease inflammation – this is major for sufferers of joint pain (arthritis or sports-induced) and those at risk for heart disease (high blood pressure, cholesterol, or triglyceride sufferers).
Get your weight and blood sugar under control: research has shown that omega-3’s help regulate hormone levels and have beneficial effects on glucose and insulin metabolism – great news for Type 2 diabetics or pre-diabetics.
There is also some evidence that omega-3’s can aid in weight loss. While you can and should get omega-3’s from cold-water fish, nuts, and seeds, in this case extra supplementation seems to be have extreme benefits.Not all fish oil supplements are created equal, so I asked Brenda Watson, the host of the PBS special, what someone should look for in an omega-3 capsule. Here’s what Brenda said:
- Quality: Make sure you have a high concentration of omega-3, not just fish oil (fish oil is where the harmful heavy metals are; we want less of that). Look for a supplement that has 1,000 mg of omega-3 per capsule, not just 1,000 mg fish oil.
- Delivery: Make sure your omega supplement is Enteric Coated. This will ensure it gets into the intestinal tract where it is absorbed and will help heal the gut.
- Vitamin D: Make sure it has Vitamin D added. This will supercharge the omega supplement and help you heal inflammation faster.
- Purity: Make sure it is independently certified for purity. The IFOS (International Fish Oil Standards) are the most stringent in the world.” - WebMD
I take a fish oil supplement every day! =)
17 4 / 2012
oh wow, her arms look nice! :)
I really don’t see why the media is so hard on her. First they call her fat, now they call her anorexic,… you can’t do it right for them. I think she looks great and it’s awesome that she is so into fitness (running, pilates,…). Seems cool! :)
(Source: lovee-miley, via lovee-miley)
08 4 / 2012
Flat Tummy Foods! I incorporate most of these into my daily intake. Having a wide variety of foods to choose from helps keep most people on track. So remember that there are SO MANY wonderful, healthy choices out there that can get you that flat tummy and healthy body you want!
A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure
S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis
D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer
I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity
E - Eggs
Superpowers Builds muscle, burns fat
Fights Obesity
T - Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases
P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat
Fights Obesity, muscle loss, wrinkles, cardiovascular disease
O - Olive oil
Superpowers Lowers cholesterol, boosts immune system
Fights Obesity, cancer, heart disease, high blood pressure
W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat
Fights Obesity, cancer, high blood pressure, heart disease
E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat
Fights Obesity
R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
Fights Heart disease, cancer, obesity
Read more at Women’s Health: http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan#ixzz1rMoUci1P<3
(via a-rainbow-kind-of-soul)
