26 9 / 2012
had an awesome legs day at the gym! :)
I guess I’ll be really sore tomorrow, cuz I pushed extra hard!
07 5 / 2012
YES!!! :) I totally scored my last exam,… got an A! *happy*
BUT I have another test on Wednesday and another one next Monday,… busy,… :(
I keep up the clean eating and I was at the gym today. Tried out my new plan. Monday is BACK AND CHEST. Also I did 20 min intervalls after. Tomorrow is Cardio only (running) and on Wednesday is Arms! :)
I LOVE MY NEW WORKOUT PLAN!
05 5 / 2012
can’t decide. :D
I was at the gym yesterday where I did a full body workout,… so gym today would be cardio + abs (didn’t do abs yesterday) ;)
what do you think?
19 4 / 2012
18 4 / 2012
I feel way better today than I felt in a long time. My neck is actually getting better and training yesterday just motivated me again. It’s great what the gym can do with you. Not only physically but mentally. I am so thankfull that I can workout and go to the gym.
Tonight we’re going to an MXPX show. CAN’T WAIT! I love this band so much! <3
Before that I have to go to school for 4 hours and hit the gym to do legs. :)
Familiy stuff is still dragging me down, well not actually family, but someone is trying to betray my granny and sue her. But in fact he is wrong, but it seem we can’t really proof anything. That’s freaking me out, because it’s just not fair. WAH! I hope training can keep my mind off that.
For lunch I made oatmeal to eat it in school! ;) Other planned meals: protein shake after working out, when at home: greek yogurt with banana, honey, cinnamon. For dinner: we’re going out to eat, so I hope for lean beef and veggies.
Hope your day is going well, cya later!
17 4 / 2012
the exam was actually pretty ok, I think it’s gonna be a B :) Everything else was also ok at school. Later I am supposed to go to my university class, but I think I will skip this weeks classes. I have a lot of catch up work to do and also I need to study for next weeks exams.
Lunch was oatmeal today and some grapes.
Later I’ll head to the gym. My neck still hurts but it’s way better. I am going to focus on arms and abs anyways. :)
ok so much for now.
more later. Hope you guys all have an awesome day! :)
16 4 / 2012
breakfast: 5 egg whites
dinner: shrimp with mushrooms and onions, naan bread
snack: grapes and cereals and milk
Should have been more, but today killed me, kind of. I am surprised I ate so much because I was in such a bad mood that I didn’t want to eat at all.
Tomorrow I have an exam for which I couldn’t really study, because I am so upset with something going on in my family and I was so distracted. BUT after school I’ll head to the gym, I guess I will fell way better afterwards. I didn’t go to the gym today after all because of my back. I really hope everything will be ok again soon, because right now I feel like a depressed piece of crap and that is not really me. I am usually fun and totally motivated and doing everything to reach my goals, but now all comes kind of crashing down. I feel so weak, and I hate that. WHERE AM I??? grrr
16 4 / 2012
the gig we had was really awesome. The crowd went crazy and I loved being on stage again <3 In two weeks well play again in Prague (Czech Republic) and I am so looking forward to it. It’s so much fun. The food was really bad though,… so I am glad to be back home and have my egg whites and all sorts of healthy stuff.
what sucks: I injured my neck/head real bad. *outch* I can barely move my head because it hurts so much. Which sucks, because I have to study for a test tomorrow and I haven’t done anything yet. So one day left to study in pain. OMG, sounds dramatic.
Nevertheless, I want to go to the gym today, as my band is recording tunes here later for the new CD and I can’t stand the loud sound when I am supposed to study. so I kind of got to leave the house. Maybe I’ll go to the gym, work out a bit and then have tea somewhere til 11 pm,…. we’ll see.
10 4 / 2012
today I did chest and shoulders plus 20 min cardio.
I feel exhausted,.. O.o
Guess I’ll grab a bite to eat now,… :)